7 Sex Positions That Challenge Your Flexibility

Flexibility is important to prevent injuries during your workouts, but it can also help you maximize your bedroom game. Being more limber lets you graduate from missionary and woman-on-top and explore what other positions the Kama Sutra has to offer. Want to put your flexibility to the test? Try these seven positions that are better […]


Kick Off Your Monday With This 2-Week Ab Challenge

11/06/1711/06/17 It’s hard to hold anything for one minute, let alone see results. We get that. However, we’re going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you’re going to love to hate is a variation on the oblique […]

The 30-Day, 100-Rep Squat Challenge!

7/13/177/13/17 This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don’t think it’s possible? It is, and after the burn […]