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We Can't Stop Watching This Sexed-Up Gym-Inspired Dance Video

Working out looks sexier (and easier?!) than ever in this fitness-themed dance from the stunning DanceOn choreographer Michelle Janine. We’re getting all sorts of exercise ideas from this workout-inspired routine to Taylor Swift‘s “Look What You Made Me Do,” complete with hip dips, jump roping, mountain climbers, pikes, squats, hip bridges, and lunges galore. It […]

This Sia Dance From The Fitness Marshall Is SO Fierce!

[unable to retrieve full-text content] You’ll definitely be moving your body to this incredibly fun choreography sequence from your favorite dance trainer, The Fitness Marshall. With fierce, explosive moves, a fast pace, and an incredible upbeat tempo (not to mention some motivating lyrics), your face muscles might cramp from smiling so much. RelatedThe Best Fitness […]

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)

4/21/174/21/17 Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choice. When she’s not shooting her dance cardio DVD or a Class FitSugar video, she’s […]

How Zumba Helped 1 Woman Dance Off 230 Pounds

Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba’s lifestyle blog, Zlife, about her struggles with weight and how she finally found what works — and lost 230 pounds! Cynthia: Before Born and raised in Houston, Cynthia Ortega used to look in the […]