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You'll Feel the Burn During This 6-Minute Bodyweight Ab Workout (and For Days After!)

There are two reasons bodyweight moves are great exercises: for one, they are super effective at strengthening your entire body, and you can get stronger by doing different variations of exercises or increasing the amount of reps. And two, because they require no equipment (except you and the floor), you can do them any time, […]

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises? If you’re just looking to get strong and tone up, fitness instructor John Kersbergen says, “what I’ve found to be the most […]