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19 Delicious Fruit Smoothies Jam-Packed With Fiber

Smoothies are an excellent solution when it comes to choosing a healthy breakfast to jump-start your day. But not all smoothies are the same or will help you achieve your specific fitness goals at the same rate. For instance, high-protein smoothies are perfect for when you’re looking to build muscle, but if you’re looking to […]

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Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say, delicious to eat, and good for you — what’s not to love? Foods high in monounsaturated fatty acids, help lower your risk of heart diseases and stroke, and have also been shown to target fat around the midsection. Found in many types of nuts (like almonds, walnuts, peanuts, and pistachios), […]

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15 Damn Delicious (and Healthy!) Chocolate Desserts

Chocolate makes everything better, except maybe your waistline when eaten in copious amounts. That’s why we present you with lightened-up — yet totally delectable — recipes for truffles, cookie sandwiches, and salted caramels. There’s even a healthier recipe for chocolate cream pie! These 15 chocolate recipes will satisfy any sweet-tooth craving. You’re welcome. Let’s block […]

15 Damn Delicious (and Healthy!) Chocolate Desserts

Chocolate makes everything better, except maybe your waistline when eaten in copious amounts. That’s why we present you with lightened-up — yet totally delectable — recipes for truffles, cookie sandwiches, and salted caramels. There’s even a healthier recipe for chocolate cream pie! These 15 chocolate recipes will satisfy any sweet-tooth craving. You’re welcome. Let’s block […]