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Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say, delicious to eat, and good for you — what’s not to love? Foods high in monounsaturated fatty acids, help lower your risk of heart diseases and stroke, and have also been shown to target fat around the midsection. Found in many types of nuts (like almonds, walnuts, peanuts, and pistachios), […]

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15 Damn Delicious (and Healthy!) Chocolate Desserts

Chocolate makes everything better, except maybe your waistline when eaten in copious amounts. That’s why we present you with lightened-up — yet totally delectable — recipes for truffles, cookie sandwiches, and salted caramels. There’s even a healthier recipe for chocolate cream pie! These 15 chocolate recipes will satisfy any sweet-tooth craving. You’re welcome. Let’s block […]

15 Damn Delicious (and Healthy!) Chocolate Desserts

Chocolate makes everything better, except maybe your waistline when eaten in copious amounts. That’s why we present you with lightened-up — yet totally delectable — recipes for truffles, cookie sandwiches, and salted caramels. There’s even a healthier recipe for chocolate cream pie! These 15 chocolate recipes will satisfy any sweet-tooth craving. You’re welcome. Let’s block […]

These Chickpea Waffles Are Low-Sugar, High-Protein, and 100-Percent Delicious

11/07/1611/07/16 With only 6 grams of sugar but a whopping 16 grams of protein, these vanilla waffles are going to be your new breakfast BFF. And they’ve got a powerhouse gluten-free ingredient you’re going to want to start using all the time — protein-packed chickpea flour. We met this recipe’s creator — Lori Zanini, RD, […]

Creative, Delicious, and Filling Avocado Toast Ideas

10/17/1610/17/16 If you haven’t hopped on the avocado toast craze, these delicious and filling flavor combinations will inspire you to pick up some ripe avocados ASAP. Which one will you eat for tomorrow’s breakfast? Avocado Toast With Arugula and Lemon 1 slice sourdough bread: 120 calories1/2 avocado: 114 calories1/4 cup baby arugula: 1 calorieFresh lemon […]