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Bob Harper Reveals the Biggest Change He's Made Since His Heart Attack (It's Not His Diet)

Since suffering a heart attack last year, trainer and fitness guru Bob Harper has overhauled his life. He went from eating a low-carb Paleo diet to eating mostly plant-based and plenty of healthy carbs. He also shifted his focus from intense cardio workouts to doing more low-impact exercise, including hot yoga. But the biggest change […]

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Calculating Your Macros Is Key to Making Good Diet Choices – Here's How to Do It

If you’ve only been counting calories for weight loss, here’s why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and they’re what make up the caloric content of food. Online fitness coach Max Weber posted a handy formula guide to calculating your calories […]