Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

If you’re looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. “Liquids are already broken down,” he says, which means your body has to do less work when it comes to digestion. This can help keep you regular, banish bloat, and support weight-loss goals! However, any old soup won’t suffice; […]

Day 8 Dinner Is a Pizza Made With a Chickpea Flour Crust – It's Vegan and Gluten-Free

1/08/171/08/17 Be sure to print out the Rundown for Week 2 — it’s your cheat sheet of what to make, prep, and save every day. Tonight’s dinner features socca, a thick crepe made with protein-rich chickpea flour. This Mediterranean dish is both vegan and gluten-free. What to Prep Chop and freeze 1 banana for Day […]

You'll Love This 5-Minute Low-Carb Dinner Idea

10/18/1610/18/16 Craving a huge bowl of comfort food right about now? If you’ve never tried swapping pasta for spaghetti squash, you’ll be amazed at how this low-carb alternative can satisfy your need for noodles while also fitting into your weight-loss goals. Instead of baking it in your oven, here’s a no-fuss way to prepare this […]