The 3 Dinner Changes That Helped Me Lose Weight

Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin’ Pinterest board. But […]

The 3 Dinner Changes That Helped Me Lose Weight

Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin’ Pinterest board. But […]

Gwyneth Paltrow's Diet Is All About Healthy Eating, but Dinner Is a Different Ball Game

Gwyneth Paltrow‘s already carved a space for herself as a food writer with four cookbooks, but she’s finally opening up about what her daily eating regimen is like on The Goop Podcast. For breakfast, Gwyneth has a protein-packed smoothie, a recipe she has shared before on her website, made up of almond milk, moon dust, […]

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Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]

Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

If you’re looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. “Liquids are already broken down,” he says, which means your body has to do less work when it comes to digestion. This can help keep you regular, banish bloat, and support weight-loss goals! However, any old soup won’t suffice; […]