Why This Doctor Recommends Keto (With a Catch)

Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? “Absolutely,” he told POPSUGAR. But there is a catch. You can’t do it forever. A brief refresher, if you don’t already know: the keto diet is a high-fat, moderate-protein, low-carb diet in which you switch your body’s primary energy source from carbohydrates […]

Why 1 French Doctor Says You Should Sleep Naked

5/01/175/01/17 Sweating during a workout is one thing, but sweating while you’re asleep feels icky. It’s also bad for your sleep hygiene, according to French cardiologist and nutritionist Dr. Frédéric Saldmann. I heard Dr. Saldmann speak on a recent trip to France with skin care brand Vichy Laboratories. The author of several books, including You […]