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This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie

PSA: Halle Berry just revealed some very important information during her latest “Fitness Friday” post on Instagram. First: she’s got a new film in the works; we’re superexcited to hear what it is. Second: she showed us the core exercises she’s been doing to train for her secret new role. We have a feeling it’s […]

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If You're Trying to Lose Weight, This Is the Workout You Should Be Doing, According to an Expert

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and […]

If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer and fitness expert Jillian Michaels, […]

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How to Identify Your Body Type, and Why Doing So Is About Way More Than Looks

Identifying your body type can actually be helpful in unlocking your weight-loss potential. According to Carolyn Mein at YourTango, understanding how you’re built can be instrumental in achieving your fitness and weight-loss goals. Give your body what it needs. If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose […]