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A Doctor Explains What an Abnormal Pap Smear Is and What Can Be Done About It

When it comes to preventative exams, they can seem minuscule and unimportant, but they’re a great opportunity to discuss topics like your period, reproductive health, and other preventative measures with your doctor. A pap smear is a common exam that screens for cervical cancer, and the results, especially when they’re deemed abnormal, can come with […]

20 Minutes and Done! Full-Body HIIT Workout

This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a […]