Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night’s sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs. Be […]
Tag: Drift
Drift Off to Sleep With This Yoga Sequence
If you’re having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your […]
Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night’s sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs. Be […]