Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

Losing weight doesn’t always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she’s had a series of ups and downs in her own wellness journey. Learn about her […]

Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

Losing weight doesn’t always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she’s had a series of ups and downs in her own wellness journey. Learn about her […]

Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program

Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over 40 pounds in less than two years. Despite the fact that she was still going to the gym, something was not working. “In January 2017, I decided enough was enough and […]