Gwyneth Paltrow's Diet Is All About Healthy Eating, but Dinner Is a Different Ball Game

Gwyneth Paltrow‘s already carved a space for herself as a food writer with four cookbooks, but she’s finally opening up about what her daily eating regimen is like on The Goop Podcast. For breakfast, Gwyneth has a protein-packed smoothie, a recipe she has shared before on her website, made up of almond milk, moon dust, […]

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Eating This Common Breakfast Every Weekday Helped Ukwori Lose 65 Pounds

Three years ago, Ukwori and her then-boyfriend flirted with the idea of starting a weight-loss journey together. Shortly after, they broke up. But that didn’t stop Ukwori from following through with her plans and embarking on her own weight-loss journey anyway — all by herself. Today, she couldn’t be happier that she did, because she’s […]

Protein: You're Eating It All Wrong

[unable to retrieve full-text content] If you’re trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient. RelatedThis Might Be the Reason You’re Not Losing Weight POPSUGAR […]

Can Eating Avocado Help You Lose Weight?

5/02/175/02/17 Creamy and decadent, there’s a reason people are obsessed with avocados. This healthy green fruit is so much more than guacamole, though, and aside from making or breaking a salad or sandwich, avocados are actually a great food to add to your diet if you’re trying to drop pounds. Here are three reasons to […]

Why You Need to Be Eating Fat If You Want to Lose Weight

The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn’t mean drowning your veggies in butter, it does mean focusing on two types of “good” fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3 […]