Protein: You're Eating It All Wrong

[unable to retrieve full-text content] If you’re trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient. RelatedThis Might Be the Reason You’re Not Losing Weight POPSUGAR […]

Can Eating Avocado Help You Lose Weight?

5/02/175/02/17 Creamy and decadent, there’s a reason people are obsessed with avocados. This healthy green fruit is so much more than guacamole, though, and aside from making or breaking a salad or sandwich, avocados are actually a great food to add to your diet if you’re trying to drop pounds. Here are three reasons to […]

Why You Need to Be Eating Fat If You Want to Lose Weight

The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn’t mean drowning your veggies in butter, it does mean focusing on two types of “good” fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3 […]

The Easy Eating Formula For Getting Rid of Body Fat

If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you’d much rather have a sleeker midsection, as a mom of two, I can totally relate. Although it’s impossible to spot-reduce […]

6 Healthy Foods You May Be Eating All Wrong

We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways. Let’s block ads! (Why?) POPSUGAR Fitness