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This Printable Circuit Workout Tones Every Inch

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit […]

7 Things People Who Lose Weight Do Every Day

Big changes can be made from small but smart habits — this includes weight loss! The American Institute for Cancer Research recently shared its best tips for healthy weight loss, and we couldn’t agree with them more. In fact, we’ve seen dozens of success stories of people who have implemented these tips and habits. Here’s […]

7 Things People Who Lose Weight Do Every Day

Big changes can be made from small but smart habits — this includes weight loss! The American Institute for Cancer Research recently shared its best tips for healthy weight loss, and we couldn’t agree with them more. In fact, we’ve seen dozens of success stories of people who have implemented these tips and habits. Here’s […]