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Oh My Quad! This Leg-Toning Exercise Is Good

Tina Turner has some of the best legs to walk this earth (so good, they’re reportedly insured for $ 3.2 million). What exactly makes them great? The definition that is apparent from her quads all the way down to her calves. The four muscles that make up your quadriceps are the vastus lateralis, vastus medialis, […]

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Why Deadlifts Are the Best Exercise For Weight Loss

9/27/179/27/17 Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do […]

Exercise and Alcohol May Be More Connected Than You Think, Study Says

8/27/178/27/17 There’s nothing like a cold beer or a nice rosé after a long run. Two 2015 studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when. One of the studies includes research conducted by Pennsylvania State University, which looked […]