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I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know

Not only is weightlifting fun, it’s one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained that other benefits of weightlifting are: increased bone mass, improved cardiovascular fitness, strength, and an enhanced sense of […]

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These Are Halle Berry's 3 Favorite Cardio Exercises to Burn Lots of Calories

If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about one of the most popular […]