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10 Arm-Sculpting Exercises You Need For Your Big Day

Chances are your bridal gown will be showing off your arms on your wedding day. When you’re looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle. Not getting married anytime soon or already betrothed? Keep reading! […]

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The 7 Exercises Everyone Should Know

As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training — you name it, I’ve probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and for good reason. Not only do these moves tend to form the foundation of […]

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Exercises Your Trainer Doesn't Want You to Do

There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don’t. You can find any number of videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you […]

All-Time-Best Inner-Thigh Exercises

Kathie145601292 years I would have liked a video version, I am not alway sure of the final moves. HealnCure3 years Hitting the gym constantly but not seeing the results you want? This may be because your cardio routine is not getting your heart rate into the right range. Working out above your target heart range […]

The Ultimate List of the Best Bodyweight Exercises

Even if you’ve nixed your membership at the gym, there’s no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool — your body’s strength! — with these 80 exercises. If you’re trying to specifically focus on your upper body, lower body, or core or […]