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This Is the Key to Losing Fat and Building Muscle With Weightlifting, According to an Expert

Trying to lose body fat while building lean muscle is going to take time and consistency. Most importantly, it’s going to take the right style of training. According to Rondel King, MS, CSCS, an exercise physiologist at NYU Langone’s Sports Performance Center, to build muscle, resistance training is a nonnegotiable. Going to the gym and […]

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An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight – Here's How to Fix It

Whether you’re trying to manage your weight or adopt a healthier lifestyle, it’s important to look at how you’re fueling your body day in and day out. As a general rule of thumb, most experts in health and wellness advise following a diet that primarily consists of whole, minimally processed foods. Obesity medicine physician and […]

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If You're Trying to Lose Weight, This Is the Workout You Should Be Doing, According to an Expert

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and […]

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The Golden Rules of Fat Loss, According to an Expert

Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. “You […]

The Golden Rules of Fat Loss, According to an Expert

12/20/1712/20/17 Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. […]

The Golden Rules of Fat Loss, According to an Expert

11/30/1711/30/17 Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and natural bodybuilder, just how you could skip running and still look like a gym goddess. She told POPSUGAR that there are more effective training practices to burn fat and build strength. […]