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Experts Agree Walking Can Help You Lose Weight – Here's How Many Calories You'll Burn

While doing some HIIT workouts or strength training are proven to help you lean out, walking can absolutely help you drop pounds. What’s great about walking is it’s easy on the joints so it’s something most people can do, it’s free, and you don’t have to get all sweaty doing it. Walking not only burns […]

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Mental Health Experts Reveal 11 Ways to Deal With Holiday Stress So You Can Have a Jolly Holiday

Among the frenzied holiday shopping, hosting parties, keeping your kids occupied for weeks, and spending time with (sometimes contentious) family members, the holidays are downright stressful. It’s supposed to be the most wonderful time of the year, but you may find yourself in over your head. You shouldn’t let the stress of the season ruin […]

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The Pros and Cons of Strength Training Barefoot, According to These Experts

You’ve probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has become increasingly popular. And it’s not just workouts that are traditionally done sans shoes, such as yoga or Pilates, but actual strength training […]

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Experts Say These Are the Exact Dangers of Belly Fat

Did you know that when medical professionals talk about excess belly fat, they’re likely referring to something a lot more critical than having a less-than-flat stomach? What they often mean by belly fat is visceral fat, which is found deep inside our abdomens, surrounding our organs. Having too much of it, which isn’t necessarily an […]

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To Menstrual Cup or Not to Menstrual Cup? These Experts Have Answers

Selecting the right feminine hygiene product for your cycle is an intensely personal choice. Some women are most comfortable in maxi pads, while others swear by period-proof underwear. But for long wear and convenience, two feminine hygiene products typically duke it out: tampons and menstrual cups. So what’s the real difference between these two methods? […]

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The Supplement That Could Help You Lose Weight, According to These Experts

When it comes to losing weight, there’s no miracle pill or supplement that will magically melt off fat and transform your body; long-lasting weight loss is achieved through lifestyle habits, including eating well, exercising regularly, getting enough sleep, and managing stress. But in a quest to eat better and lose some weight, I kept seeing […]