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The Pros and Cons of Strength Training Barefoot, According to These Experts

You’ve probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has become increasingly popular. And it’s not just workouts that are traditionally done sans shoes, such as yoga or Pilates, but actual strength training […]

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Experts Say These Are the Exact Dangers of Belly Fat

Did you know that when medical professionals talk about excess belly fat, they’re likely referring to something a lot more critical than having a less-than-flat stomach? What they often mean by belly fat is visceral fat, which is found deep inside our abdomens, surrounding our organs. Having too much of it, which isn’t necessarily an […]

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To Menstrual Cup or Not to Menstrual Cup? These Experts Have Answers

Selecting the right feminine hygiene product for your cycle is an intensely personal choice. Some women are most comfortable in maxi pads, while others swear by period-proof underwear. But for long wear and convenience, two feminine hygiene products typically duke it out: tampons and menstrual cups. So what’s the real difference between these two methods? […]

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The Supplement That Could Help You Lose Weight, According to These Experts

When it comes to losing weight, there’s no miracle pill or supplement that will magically melt off fat and transform your body; long-lasting weight loss is achieved through lifestyle habits, including eating well, exercising regularly, getting enough sleep, and managing stress. But in a quest to eat better and lose some weight, I kept seeing […]

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Is Masturbation Good For You? Experts Say “Yes, Yes, YES”

While we may have long ago learned that touching ourselves feels good while fantasizing or watching an erotic movie, the truth is that there are a lot of benefits of masturbation outside of purely physical pleasure. There are also many health benefits to masturbating. “Orgasms release feel good hormones like endorphins, dopamine, and oxytocin, which […]