An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight –┬áHere's How to Fix It

Whether you’re trying to manage your weight or adopt a healthier lifestyle, it’s important to look at how you’re fueling your body day in and day out. As a general rule of thumb, most experts in health and wellness advise following a diet that primarily consists of whole, minimally processed foods. Obesity medicine physician and […]


A Chef Explains How to Make the Crispiest Brussels Sprouts Ever Without Deep Frying Them

Pumpkin and butternut squash get all the attention during Fall and Winter (and rightfully so because they are both delicious), but my favorite comfort food during the cold months is a plate of roasted brussels sprouts. It’s the perfect complementary side dish to a roasted chicken, vegan curry, or even Thanksgiving turkey. But as much […]


Confused What Sugar Alcohols Actually Are? This Dietitian Explains

Grabbing a sugar-free protein bar or sugar-free candy may seem like a healthier option; you’ll save calories from the lack of sugar, won’t experience blood sugar spikes, and it’s (usually) safe for people who are keto or have diabetes. But what exactly are the sugar alcohols used instead? They’re different from the traditional sweeteners we […]


A Doctor Explains What an Abnormal Pap Smear Is and What Can Be Done About It

When it comes to preventative exams, they can seem minuscule and unimportant, but they’re a great opportunity to discuss topics like your period, reproductive health, and other preventative measures with your doctor. A pap smear is a common exam that screens for cervical cancer, and the results, especially when they’re deemed abnormal, can come with […]


Kayla Itsines Explains Why She Doesn't Drink, and It Has Nothing to Do With Calories

9/02/179/02/17 Kayla Itsines is one of the most influential people in the fitness world today. She’s constantly inspiring people to transform their bodies with her successful BBG (Bikini Body Guide) program, and she is the true embodiment of a healthy lifestyle. Kayla recently took to Instagram to answer a question about one lifestyle habit in […]