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This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

Not being able to fall asleep quickly or easily may be one of the most frustrating parts of my life, especially because I’ve tried everything: switching positions, kicking off blankets, adding more pillows, even reading a boring book in hopes that it will make me sleepy. Nothing seemed to help until I discovered a breathing […]

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This Paralympic Gold Medalist's Grueling Workouts Will Make Your Jaw Fall to the Floor

The 2018 Winter Olympics may be over, but if you’re jonesing for more snow and sport, the 2018 Paralympics are currently going strong in Pyeongchang, South Korea. If you don’t know which athletes to watch out for, we’ve got one woman you’ll fall in love with. Meet Brenna Huckaby, the badass American snowboarder who won […]

All the Fall Superfoods You Need to Stock Up on Now

When you think of delicious, cozy Autumn flavors, your mind might go to maple brussels sprouts or roasted sweet potatoes with cinnamon . . . maybe even apple pie! Did you know that all of these ingredients have superfood qualities? From heart-healthy apples to blood-sugar-regulating cinnamon to fiber-packed root veggies, your favorite flavors are going […]

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These Are the 8 Best Fall Superfoods For Weight Loss

The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Indulging in some of the best flavors of the season doesn’t […]