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50 of Our Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see […]

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A Barry's Bootcamp Instructor Shares 7 Things You Never Knew About the Cult Favorite

Founded a decade ago, Barry’s Bootcamp has become the godfather of high-intensity, strength, and cardio group fitness classes. If you’ve never been to a Barry’s class, you can expect a sexy ambience with red light, great beats, and an inspiring group of instructors to lead you through the hour-long class. You’ll alternate between weights — […]

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A CrossFit Athlete Shares Her Favorite 3-Move Beginner Workout to Get You Ripped

If you’ve seen the movie Wonder Woman, Brooke Ence’s face and superstrong body may look familiar — she was an Amazon warrior! Hollywood wasn’t originally her scene, though. She’s a CrossFit athlete, who even after suffering from a neck injury in 2017, recently qualified for the 2018 CrossFit Regionals, not even 12 months after her […]

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Our Favorite Healthy Grab-and-Go Breakfasts

Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. A healthy breakfast can help keep metabolism consistent and energy levels fired up. Instead of skipping your […]

A Calorie Comparison of Your Favorite Beers

4/25/174/25/17 If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, […]

Pick Your Favorite Ab Workout: We Have 25

If you’re here for abs, you’ve come to the right place; we have over two dozen different ab workouts, perfect for targeting your core and flattening your belly. Build a strong body, starting right at the middle, with routines as short as two minutes! Choose the best workout for you, whether it’s bodyweight only, uses […]