010396ad5b3e53273f27e2.25891588_

This Almond Butter Coconut Greek Yogurt Will Become Your New Favorite Trader Joe's Item

Do you ever just think: “Wow, Trader Joe’s gets me”? Same — especially with the grocery store’s newest Almond Butter Coconut Low-Fat Greek Yogurt. And it’s only 99 cents? I mean . . . this screams keto (and life) essential. Instagram account traderjoesanonymous recently spotted this awesome product in Costa Mesa, CA. One user commented […]

e6d38f6d5b42c0a86b85c0.60029289_

Target's New High-Protein Ice Creams Are a Healthy Alternative to Your Favorite Flavors

Welcome to the high-protein ice cream game, Target. The superstore’s brand Archer Farms recently released its own line of healthy ice creams, in flavors that are already making our mouths water: Mini Donut, Chocolate Pecan Pie, Mint Cookies & Cream, Caramel Maple Bourbon Pecan, and Cookie Dough. These healthy alternatives to traditional ice cream flavors […]

592b284b_edit_img_facebook_post_image_file_19932887_1450901100_FB-smoothie

50 of Our Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see […]

tmp_Ih2kSg_b289c1f2b14ba32a_Barry_s_Bootcamp_Studio

A Barry's Bootcamp Instructor Shares 7 Things You Never Knew About the Cult Favorite

Founded a decade ago, Barry’s Bootcamp has become the godfather of high-intensity, strength, and cardio group fitness classes. If you’ve never been to a Barry’s class, you can expect a sexy ambience with red light, great beats, and an inspiring group of instructors to lead you through the hour-long class. You’ll alternate between weights — […]

tmp_rJxblV_2fd1b5a16e91fe0a_1_TheRikerBrothers

A CrossFit Athlete Shares Her Favorite 3-Move Beginner Workout to Get You Ripped

If you’ve seen the movie Wonder Woman, Brooke Ence’s face and superstrong body may look familiar — she was an Amazon warrior! Hollywood wasn’t originally her scene, though. She’s a CrossFit athlete, who even after suffering from a neck injury in 2017, recently qualified for the 2018 CrossFit Regionals, not even 12 months after her […]

ec28fe03_edit_img_facebook_post_image_file_845244_1420112163_FB-muffin

Our Favorite Healthy Grab-and-Go Breakfasts

Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. A healthy breakfast can help keep metabolism consistent and energy levels fired up. Instead of skipping your […]