Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program

Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over 40 pounds in less than two years. Despite the fact that she was still going to the gym, something was not working. “In January 2017, I decided enough was enough and […]

Here's How CBD Can Play a Role in Your Fitness Routine

Through my own recent experience, I’ve learned about the incredible antianxiety and anti-inflammatory powers of CBD, the nonpsychoactive compound found in hemp and cannabis plants — it has made a powerful improvement to my life and mental health. But recently, I wondered what this natural supplement could do for my fitness routine. As it turns […]