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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter – No Equipment Required

If there’s anyone you should look to for booty goals, it’s fitness influencer Jen Selter. The queen of lower-body exercises shared her favorite moves with POPSUGAR that will set your glutes on fire and help you sculpt the butt of your dreams. The best part of this isolation workout (slightly modified from Jen’s Lower Body […]

Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program

Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over 40 pounds in less than two years. Despite the fact that she was still going to the gym, something was not working. “In January 2017, I decided enough was enough and […]