5 Foods That Make You Feel Full (So You Eat Less)

Part of the key to losing weight is eating fewer calories, but that’s impossible if it makes you feel so famished that you end up eating more! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend including these five foods in your daily diet because they’ll fill you up, so you’ll feel […]

Galaxy Yogurt Bark Will Keep You Full and Fit

[unable to retrieve full-text content] We all like healthy snacks, but that doesn’t mean they can’t also be fun! And who wouldn’t want to power their daily adventures with protein-rich galaxy yogurt bark? The flavors are truly out of this world! Watch this video to see just how easy this galactic treat. Galaxy Yogurt Bark […]


This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

9/12/16 A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Enjoy yours plain or with a few spoonfuls of creamy Greek yogurt (three ounces adds about 70 […]