This Doctor's Advice For Preventing Weight Gain During Your Period Is Surprisingly Simple

For many women, periods mean miserable cramps, stubborn breakouts, and lots of bloating, but is it possible to actually put on a few pounds during your cycle? Turns out yes — and for that, you can thank those fluctuating hormones. (Naturally.) “It’s common for women to retain water during their periods, which can result in […]


7 Reasons Snack Time Is Making You Gain Weight

Snack time isn’t just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet. But if you snack the wrong way, eating in between meals could make you gain weight. To make snacking work for instead […]


8 Simple Tips to Avoid Weight Gain This Spring

It may not be shorts weather yet, but Spring is just around the corner. Before you know it, there will be barbecues and hikes on the agenda — not that we’re complaining! With Spring comes a lot of things to juggle, so it’s important to stay focused on your health and fitness in order to […]


20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It’s bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup. Whether it’s packed with an unforgivable amount of sodium or cream […]

7 Must Dos to Avoid Spring Weight Gain

Yes, springtime weather may encourage us to eat cooling salads and go for exhilarating runs outside, but if you’re not careful, warmer temps can also lead to weight gain. Check out these must-follow tips to keep a lean bod in time to show it off in your bikini this Summer. Let’s block ads! (Why?) POPSUGAR […]