Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

Losing weight doesn’t always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she’s had a series of ups and downs in her own wellness journey. Learn about her […]

Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

Losing weight doesn’t always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she’s had a series of ups and downs in her own wellness journey. Learn about her […]

My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds

The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight-loss tip you’ve ever heard or read about — and […]