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The Pros and Cons of Going Keto

Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what’s good and bad. And you’ll likely find mixed reviews; while some experts tout the benefits, others shine a spotlight on what’s bad. Still, humans are curious by nature — it makes sense that you’ll want […]

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13 Weird Ways Going Vegan Changed My Health

When I went vegan three years ago, I did it for animals. I had no idea about the health benefits that were about to come my way, but when they started rolling in, I was definitely pleasantly surprised. It’s almost common knowledge that a plant-based diet helps prevent heart disease, diabetes, obesity, and several forms […]

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Having Trouble Going to the Bathroom? Eat Any of These 5 Foods

Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive issues, it’s time to take action by switching up your diet. Generally speaking, “diets including fruits, fluids, and probiotics are good for constipation,” says the National Center for Biotechnology Information (NCBI). But specifics are […]

The Pros and Cons of Going Keto

Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what’s good and bad. And you’ll likely find mixed reviews; while some experts tout the benefits, others shine a spotlight on what’s bad. Still, humans are curious by nature — it makes sense that you’ll want […]