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I Got an IUD and I’m Never Going Back – This Is Why

In my mid-twenties and nowhere closer to having a baby, I was still on the same birth control I’ve been on since high school. I realized there had to be better options out there than the current birth control pill I was on, and decided it was time to make a change. After research and […]

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The Pros and Cons of Going Keto

Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what’s good and bad. And you’ll likely find mixed reviews; while some experts tout the benefits, others shine a spotlight on what’s bad. Still, humans are curious by nature — it makes sense that you’ll want […]

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13 Weird Ways Going Vegan Changed My Health

When I went vegan three years ago, I did it for animals. I had no idea about the health benefits that were about to come my way, but when they started rolling in, I was definitely pleasantly surprised. It’s almost common knowledge that a plant-based diet helps prevent heart disease, diabetes, obesity, and several forms […]