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It Turns Out Sex Really DOES Do a Body Good

Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connection to physical health. “When sexually active with a […]

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Oh My Quad! This Leg-Toning Exercise Is Good

Tina Turner has some of the best legs to walk this earth (so good, they’re reportedly insured for $ 3.2 million). What exactly makes them great? The definition that is apparent from her quads all the way down to her calves. The four muscles that make up your quadriceps are the vastus lateralis, vastus medialis, […]

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15 Crazy Good Shrimp Recipes That Are 100% Healthy For You

Shrimp and prawns are truly versatile seafood options since they can be prepared a million different ways and they range in size, texture, and taste, depending on where they’re sourced from. While scampi, Pad Thai, and rice dishes containing them might be delicious cravings we never want to pass up, they’re often prepared with rich […]

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Is Masturbation Good For You? Experts Say “Yes, Yes, YES”

While we may have long ago learned that touching ourselves feels good while fantasizing or watching an erotic movie, the truth is that there are a lot of benefits of masturbation outside of purely physical pleasure. There are also many health benefits to masturbating. “Orgasms release feel good hormones like endorphins, dopamine, and oxytocin, which […]