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Oh My Quad! This Leg-Toning Exercise Is Good

Tina Turner has some of the best legs to walk this earth (so good, they’re reportedly insured for $ 3.2 million). What exactly makes them great? The definition that is apparent from her quads all the way down to her calves. The four muscles that make up your quadriceps are the vastus lateralis, vastus medialis, […]

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15 Crazy Good Shrimp Recipes That Are 100% Healthy For You

Shrimp and prawns are truly versatile seafood options since they can be prepared a million different ways and they range in size, texture, and taste, depending on where they’re sourced from. While scampi, Pad Thai, and rice dishes containing them might be delicious cravings we never want to pass up, they’re often prepared with rich […]

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Is Masturbation Good For You? Experts Say “Yes, Yes, YES”

While we may have long ago learned that touching ourselves feels good while fantasizing or watching an erotic movie, the truth is that there are a lot of benefits of masturbation outside of purely physical pleasure. There are also many health benefits to masturbating. “Orgasms release feel good hormones like endorphins, dopamine, and oxytocin, which […]

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9 Protein Powders That Actually Taste Good

You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty […]