A Handy Portion Control Guide For on the Go

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We’ve created this handy guide to help you stay honest when it comes to serving sizes. Want a copy to take with you? Download and print this handy portion control guide. Image Source: Getty / […]

Your Guide on Doing a Whole30 Diet

Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food. […]

The Definitive Guide For Keeping White Sneakers White

As someone who is obsessed with all-white sneakers — and someone who also happens to be a stain magnet (acai drippings, spilled bright green matcha, black treadmill scuffs) — I’ve had my fair share of experience with stain removal. A few weeks ago, POPSUGAR’s CEO Brian asked me if my all-white Adidas PureBoostX sneakers were […]

A Step-by-Step Guide on the Best Ways to Cook Tofu

Your diet could use more protein, but let’s face it — it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds. Because I’ve been […]