Your Guide on Doing a Whole30 Diet

Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food. […]

The Definitive Guide For Keeping White Sneakers White

As someone who is obsessed with all-white sneakers — and someone who also happens to be a stain magnet (acai drippings, spilled bright green matcha, black treadmill scuffs) — I’ve had my fair share of experience with stain removal. A few weeks ago, POPSUGAR’s CEO Brian asked me if my all-white Adidas PureBoostX sneakers were […]

A Step-by-Step Guide on the Best Ways to Cook Tofu

Your diet could use more protein, but let’s face it — it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds. Because I’ve been […]