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35 Women of Color Making Moves in Health and Wellness You Need to Follow Right Now

From politics to Hollywood, the importance of diversity and inclusion has become one of the most important topics being discussed over the last few years. While more companies and brands strive for diversity and inclusiveness, it’s important that we continue pressing the issues at hand until people can turn on the TV, open a magazine, […]

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I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn’t think anything was wrong with it because it wasn’t like the cows were being killed, right? Wrong. So wrong. It wasn’t until four years ago, when I watched the documentary Vegucated, that […]

Riverdale's Lili Reinhart Opens Up About Mental Health and Body Positivity

We can always count on Riverdale‘s Lili Reinhart to keep it real. The 21-year-old actress opened up to Harper’s Bazaar about becoming an advocate for body positivity and mental health awareness. Since she was 16, Lili’s struggled with low self-esteem, but she’s come to accept that there will always be something to pick at. “I’m […]

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5 Important Health Lessons I Learned From Curve Model Iskra Lawrence

Model and body-positive activist Iskra Lawrence shares her journey in loving herself on social media, often posting viral Instagrams debunking those before-and-after myths and actively working with Aerie to promote diversity and celebrate women through the #AerieREAL Role Model Campaign. Since following Iskra, I’ve learned quite a bit about how to treat my body, how […]

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13 Weird Ways Going Vegan Changed My Health

When I went vegan three years ago, I did it for animals. I had no idea about the health benefits that were about to come my way, but when they started rolling in, I was definitely pleasantly surprised. It’s almost common knowledge that a plant-based diet helps prevent heart disease, diabetes, obesity, and several forms […]