9 Easy Ways to Spring Clean Your Health

Spring cleaning can be daunting, but if you give yourself a goal, you’ll feel much more motivated. Let’s make it our goal this season to be our healthiest selves — we’ve got nine simple Spring-cleaning and organizational tips for your wellness. You’ll feel decluttered, cleansed, and ready to start fresh with your health. Let’s block […]

Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey

2/09/172/09/17 Chrissy Metz is opening up about the motivation to begin her weight-loss journey. In a recent interview with People magazine the 36-year-old actress recalled the scary moment she thought she was dying when she started having heart palpitations ahead of her 30th birthday. “I’m like, ‘What is this? Am I dying? What’s happening?’” the […]

40 Health and Fitness Gifts For the Men in Your Life

Raise your hand if you think that guys are nearly impossible to shop for (we’re envisioning a Mean Girls scene here). Whether you’re giving fitness hints to a dad or brother or treating your exercise-loving husband or boyfriend to a dream gift, we’ve curated a killer list of men’s favorite products — thanks to lots […]