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Experts Agree Walking Can Help You Lose Weight – Here's How Many Calories You'll Burn

While doing some HIIT workouts or strength training are proven to help you lean out, walking can absolutely help you drop pounds. What’s great about walking is it’s easy on the joints so it’s something most people can do, it’s free, and you don’t have to get all sweaty doing it. Walking not only burns […]

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12 Women Share the Fitness Tips That Helped Them Lose Weight (They Can Help You, Too!)

Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. Although nutrition is the key to weight loss, fitness also plays an important role in getting lean, as well as in building strength, muscle, and confidence. We’ve rounded up helpful fitness […]

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This Common Disease Could Be the Reason You're So Anxious, and Treating It Can Help

Anxiety can be debilitating. After all, it’s difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked into negative thoughts, spinning in a constant hamster wheel of worry. While many factors contribute to anxiety, your fretful state could be traced back to a thyroid disorder, particularly hyperthyroidism. The […]

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Could CBD Help Ease Symptoms of IBS? Here's What We Know, Based on the Evidence

Cannabidiol (or CBD), a nonpsychoactive derivative of marijuana or hemp, is thought to ease everything from anxiety to chronic pain, but if you’ve wondered if it could help treat your inflammatory bowel disease or irritable bowel syndrome, the answer is, well, perhaps. While the two conditions are very similar, there are distinct differences in what […]