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These 10 Fruits Can Actually Help You Lose Weight

In today’s ever-popular low-carb craze, you might be tempted to shun fruits from your diet, worried that the sugar and carbs will keep you from reaching your weight-loss goals. While it’s true that there are varieties you should avoid, other fruits can actually assist with weight loss thanks largely to fiber, a nutrient that keeps […]

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Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level

Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don’t have to jump straight into barbell work. Strength training encompasses bodyweight exercises that can also be enhanced with dumbbells. To help you […]

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The Supplement That Could Help You Lose Weight, According to These Experts

When it comes to losing weight, there’s no miracle pill or supplement that will magically melt off fat and transform your body; long-lasting weight loss is achieved through lifestyle habits, including eating well, exercising regularly, getting enough sleep, and managing stress. But in a quest to eat better and lose some weight, I kept seeing […]