There's a Cannabis-Infused Bath Soak That Can Actually Help With Managing Pain and Anxiety

Image Source: POPSUGAR Photography / Benjamin Stone Dahlia Mertens took her love for holistic healing, combined it with a massage therapy practice, and eventually birthed the cannabis-infused body product line Mary Jane’s Medicinals. Since getting the business up and running in 2009, Mertens has already seen public attitudes toward cannabis shift greatly. POPSUGAR got with […]

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3 Things to Help You Have a Tighter and More Toned Tummy

If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes. Eat These Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and […]

5 Tips to Help You Eat a More Plant-Based Diet in 2018

Whatever your reason, eating less meat is a good thing: meat recalls, environmental woes, financial cost, and ethical concerns are enough to turn even the most Neanderthal-esque carnivore into a sprout-lovin’ vegan. If weight loss is a concern, cutting back on meat is also a simple way to reduce calories and up nutrients in your […]

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The Simple Gym Tweak That Will Help Tone Your Triceps

1/19/181/19/18 There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle. Interested? We thought so! The exercise […]

The Simple Gym Tweak That Will Help Tone Your Triceps

12/30/1712/30/17 There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle. Interested? We thought so! The exercise […]

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8 Ingredients That Help With Weight Loss

There are a lot of foods commonly known to help with weight loss, but in the last year there’s been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra […]

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20 Spiralizer Recipes to Help You Keep Your Diet Clean

There’s nothing the food-loving blogosphere loves quite as much as zoodles, aka noodles made from spiralized zucchini. Touted as a healthy alternative to traditional pastas, zucchini noodles have a similarly remarkable ability to absorb flavors and add texture, except this version is remarkably lower in calories. But while we’re all for the healthy alternative that […]