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Here Are 5 Science-Back Fixes For Your Waning Will Power

It’s no surprise that the majority of dieters blame a lack of self-control on their failure to reach their feel-great weight. However, if you believe that you’ve inherited the low willpower gene, think again. In fact, willpower can actually be strengthened with proper training — just like lifting weights can pump up your muscles. And […]

The Lace-Up Legging Trend Is All the Rage, and We Are Here For It

Need to give your workout clothing collection a little oomph? Let’s Spring clean your wardrobe and add some pizzazz. This ballet-inspired activewear trend is everywhere right now: lace-up, side-tying, crisscross leggings. Have you tried this style yet? This is a surprisingly affordable trend, with options in every price range. While some styles are $ 90, […]

This Woman Is Outing Her Trainer For Body Shaming, and We Are Here For It

4/16/174/16/17 After sharing a mirror picture of herself on Snapchat, Kayleigh Boase received a facetious message from her personal trailer. In his response, trainer Jowan Trahair said, “That belly,” followed by neutral-faced emoji. That’s when Kayleigh politely tried to dismiss his comment. Instead of engaging him, she simply sent back three laughing emoji. Then things […]