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Calculating Your Macros Is Key to Making Good Diet Choices – Here's How to Do It

If you’ve only been counting calories for weight loss, here’s why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and they’re what make up the caloric content of food. Online fitness coach Max Weber posted a handy formula guide to calculating your calories […]

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Here's Why You Shouldn't Try to “Sweat Out” Your Cold in a Group Fitness Class

You’ve probably heard that “sweating out a cold” will relieve your unpleasant symptoms and help you feel better. Or maybe you are so excited for your group fitness class, you can’t possibly cancel, even if you’re not feeling well. If you’re considering showing up to a workout class while sniffling, sneezing, and fighting off a […]

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Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet, obviously sugar is something that’s a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, […]

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Here's Exactly Why Tracy Anderson Never Gives Instruction During Her Classes

Image Source: Nick Gerber The method behind the Tracy Anderson Method is a unique one: the temperature in her dance-cardio classes is cranked up to 86 degrees with 69 percent humidity, and Tracy provides zero instruction. Now, if you’ve ever taken a group fitness class, you’re probably accustomed to motivational speeches in between sets or […]