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High-Protein Smoothie Disguised as Milkshake – and It's Dairy-Free!

9/07/179/07/17 Tofu isn’t just for stir-fries; it’s also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft […]

These Chickpea Waffles Are Low-Sugar, High-Protein, and 100-Percent Delicious

11/07/1611/07/16 With only 6 grams of sugar but a whopping 16 grams of protein, these vanilla waffles are going to be your new breakfast BFF. And they’ve got a powerhouse gluten-free ingredient you’re going to want to start using all the time — protein-packed chickpea flour. We met this recipe’s creator — Lori Zanini, RD, […]