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How to Avoid Gaining Weight Over the Holidays, According to These Dietitians

Even if you’ve been staying on track with your healthy eating goals all year, it’s a slippery slope after Halloween: noshing on leftover Halloween candy, Thanksgiving dinner followed by pumpkin pie, not to mention all the holiday parties and cookie swaps that fill December. With chunky sweaters, leggings, and thick layers filling your wardrobe in […]