10c616ecf8d4106a_E

The Best Beginner Cardio Workouts For the Gym or at Home

12/09/1712/09/17 When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you […]

f2770d01_edit_img_facebook_post_image_file_41614769_1465580789

11 Weight-Loss Drinks You Can Make at Home in No Time at All

If you’re trying to lose weight, little things matter — especially what you’re drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and hydrated, these drink recipes all contain ingredients known to help boost metabolism, […]

5 Barre Workouts You Can Do at Home

11/12/1611/12/16 Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics. These workouts may not seem hard when you watch other people do them, but just wait until you’re holding onto the barre, one leg up, trying to move past the burn. If […]

Try This Beginner Boxing Workout You Can Do at Home

11/10/1611/10/16 Want to try boxing, but don’t have access to a boxing gym or a heavy bag? We’ve got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so you can feel like a badass, with or without the gym, in and out of the ring. This high-intensity workout […]