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Kundalini Might Be the Weirdest Yoga I've Ever Tried, but Here's Why I'd do it Again

Think about yoga, and you probably feel an instant sense of zen. There’s all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your Downward Dog on in a hot room. And then there’s all that feel-good lingo that instructors preach in between Vinyasa […]

I Went Off the Pill Thinking I'd Lose Weight, but Here's What Really Happened . . .

After having two children, I felt like I needed a more reliable form of birth control once my second stopped nursing. Charting my cycle proved to be previously ineffective since I was following it before getting pregnant with number two (love you, Devon!). I had also been experiencing annoying night sweats. Ten days out of […]