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I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn’t think anything was wrong with it because it wasn’t like the cows were being killed, right? Wrong. So wrong. It wasn’t until four years ago, when I watched the documentary Vegucated, that […]

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Kundalini Might Be the Weirdest Yoga I've Ever Tried, but Here's Why I'd do it Again

Think about yoga, and you probably feel an instant sense of zen. There’s all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your Downward Dog on in a hot room. And then there’s all that feel-good lingo that instructors preach in between Vinyasa […]