Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]

Creative, Delicious, and Filling Avocado Toast Ideas

10/17/1610/17/16 If you haven’t hopped on the avocado toast craze, these delicious and filling flavor combinations will inspire you to pick up some ripe avocados ASAP. Which one will you eat for tomorrow’s breakfast? Avocado Toast With Arugula and Lemon 1 slice sourdough bread: 120 calories1/2 avocado: 114 calories1/4 cup baby arugula: 1 calorieFresh lemon […]