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13 Date Ideas That Are as Fun as They Are Healthy

Dates (and social events in general) are rarely the healthiest occasions, because who wants to do that? But you don’t have to limit date ideas to eating restaurant dinners and binge-watching shows on the couch. The more creative you get, the more options you have. To inspire your next night out together, we’ve come up […]

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Quick and Healthy Breakfast Ideas For Busy Mornings

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to […]

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Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you’re following the ketogenic diet, you’re probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you’re packing work lunches? We’ve rounded up 20 recipe options that are easy to prepare, store, and transport. We apologize in advance if your mouth starts watering […]

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Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]

Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]

Creative, Delicious, and Filling Avocado Toast Ideas

10/17/1610/17/16 If you haven’t hopped on the avocado toast craze, these delicious and filling flavor combinations will inspire you to pick up some ripe avocados ASAP. Which one will you eat for tomorrow’s breakfast? Avocado Toast With Arugula and Lemon 1 slice sourdough bread: 120 calories1/2 avocado: 114 calories1/4 cup baby arugula: 1 calorieFresh lemon […]