Whether you’re a gym newbie or a seasoned regular, chances are you’ve been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you’re suddenly overwhelmed by all of the options. Do I grab a medicine ball for some […]
Tag: Insanely
20 Insanely Satisfying (Yet Sneakily Healthy) Chocolate Recipes
Chocolate cravings are real life, just like pizza, fries, and frickles (um, maybe that last one is just me). If you’re the type who can have one nibble of the sweet stuff, then finger snaps for you, but most of us want an ooey-gooey brownie — or four. Luckily, healthy chocolate or vegan, Paleo, or […]
These Are the Moves For Insanely Cut Abs
According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart — here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate […]
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
7/17/177/17/17 If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50 push-ups. This […]
The Insanely Simple, Straightforward Tip That Helps Me Stay Active
Sometimes, getting motivated can be as easy as changing your outfit. That’s the lesson I learned from one of my most active, put-together friends a few years ago when we were talking about how in the world she stays in shape. She’s the type of person who manages to keep up a wildly busy schedule […]
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Got an Amazon Prime membership? You’re likely using it for your favorite household goods, books, and video streaming — but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands you already love, like Nike, Under Armour, and Adidas. And getting the right […]
Get Insanely Ripped Abs With This 10-Minute CrossFit Workout
4/17/174/17/17 Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly strong, toned core muscles. You […]
Get Insanely Strong With This Intense 10-Minute Bodyweight Workout
5-10-15. That’s all you need to remember for this quick, but intense, workout. You’ll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don’t need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself hard. Directions: Set a […]
This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn’t have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips — opening […]