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Bob Harper Reveals the Biggest Change He's Made Since His Heart Attack (It's Not His Diet)

Since suffering a heart attack last year, trainer and fitness guru Bob Harper has overhauled his life. He went from eating a low-carb Paleo diet to eating mostly plant-based and plenty of healthy carbs. He also shifted his focus from intense cardio workouts to doing more low-impact exercise, including hot yoga. But the biggest change […]

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It's Not Just in Your Head – These Are the Physical Symptoms of Anxiety

You’re probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it’s all in your head, it can manifest itself into physical symptoms that derail your everyday life. Mental disorders can have a major impact on your physical health. Whether you suffer from generalized […]

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Costco Shoppers Love This Protein-Packed Edamame Spaghetti – Oh, and It's Gluten-Free!

Oh Costco, how we love thee so, so much. The wholesale retailer sells many of our favorite healthy foods in bulk, from huge boxes of spaghetti squash to two-packs of cauliflower crust pizza, and now there’s yet another item to add to our Costco shopping list: edamame spaghetti. Earlier this Summer, the mega-sized supermarket started […]