tmp_HuLcK4_10c097690049119f_GettyImages-887833060

This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

Not being able to fall asleep quickly or easily may be one of the most frustrating parts of my life, especially because I’ve tried everything: switching positions, kicking off blankets, adding more pillows, even reading a boring book in hopes that it will make me sleepy. Nothing seemed to help until I discovered a breathing […]

719b710f5c055d2a27b6e7.16430242_

This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it’s great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst, […]

tmp_UIUA7M_df783147de802a33_GettyImages-840886802

Bob Harper Reveals the Biggest Change He's Made Since His Heart Attack (It's Not His Diet)

Since suffering a heart attack last year, trainer and fitness guru Bob Harper has overhauled his life. He went from eating a low-carb Paleo diet to eating mostly plant-based and plenty of healthy carbs. He also shifted his focus from intense cardio workouts to doing more low-impact exercise, including hot yoga. But the biggest change […]

d62e6bae5bc8e0f3b27cf8.24599522_

It's Not Just in Your Head – These Are the Physical Symptoms of Anxiety

You’re probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it’s all in your head, it can manifest itself into physical symptoms that derail your everyday life. Mental disorders can have a major impact on your physical health. Whether you suffer from generalized […]

c3fa454f5b47d08baedf02.17194325_

Costco Shoppers Love This Protein-Packed Edamame Spaghetti – Oh, and It's Gluten-Free!

Oh Costco, how we love thee so, so much. The wholesale retailer sells many of our favorite healthy foods in bulk, from huge boxes of spaghetti squash to two-packs of cauliflower crust pizza, and now there’s yet another item to add to our Costco shopping list: edamame spaghetti. Earlier this Summer, the mega-sized supermarket started […]