c3fa454f5b47d08baedf02.17194325_

Costco Shoppers Love This Protein-Packed Edamame Spaghetti – Oh, and It's Gluten-Free!

Oh Costco, how we love thee so, so much. The wholesale retailer sells many of our favorite healthy foods in bulk, from huge boxes of spaghetti squash to two-packs of cauliflower crust pizza, and now there’s yet another item to add to our Costco shopping list: edamame spaghetti. Earlier this Summer, the mega-sized supermarket started […]

tmp_nvsSes_80ab2c2cfdf21eda_GettyImages-580959652

I Know the Secret to Michelle Obama's Toned Arms, and It's This Workout I Just Tried

Michelle Obama has many qualities I wish to emulate (class, intelligence, and humor among them), but as a health nerd, her fervor for fitness is somewhere in my top five. My current workout obsession is trying a new boutique fitness class each week, and this week, I decided to give Solidcore, reportedly Michelle’s favorite workout, […]

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. […]