tmp_0LSToq_575479ec82276a68_fit-after-40

Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule becomes overwhelmed with work, kids, and social obligations, making time for and sticking to a fitness regimen may seem impossible. Luckily, Strauss Zelnick, founder of Zelnick Media Capital, chairman and CEO […]

902ddeaa5be233340d7719.71574561_

These Crispy, Cheesy Snacks Are Just What You've Been Craving – and They're Keto-Friendly

We’ve all been there. Days, weeks — OK, maybe hours — into your diet and you suddenly have a hankering for a savory snack. If that diet happens to be keto and your cravings are of the crispy, cheesy variety, good news: you can satisfy your hunger without overindulging on carbs. These seven cheese snacks […]

d62e6bae5bc8e0f3b27cf8.24599522_

It's Not Just in Your Head – These Are the Physical Symptoms of Anxiety

You’re probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it’s all in your head, it can manifest itself into physical symptoms that derail your everyday life. Mental disorders can have a major impact on your physical health. Whether you suffer from generalized […]

eaa8d5b85bb6c27f9bdff1.19342986_

These CBD Treats Are Just What Your Body Is Craving This Halloween

This Halloween fend off those cravings for sugary, calorie-laden candies, and treat yourself to these delicious, CBD-infused sweets. From organic peanut butter cups to gourmet chocolate bars, there’s something here for every taste — and unlike traditional Halloween candy, these buys can do so much more than satisfy your sweet tooth. Cannabidiol (CBD) is derived […]

df5a8c4c5b63c5478e0be4.95892563_

Arm Day Just Got an Upgrade, Thanks to This Pink Barbell With Adjustable Handles

A new barbell is offering people more freedom and control with, quite literally, just the push of a button. BodyRock, an online fitness community, recently released its Sweatflix Body Bar, which offers several grip positions that can be easily adjusted to target different arm muscles. How does it work, exactly? The barbell’s handles can rotate […]

d74ec2095b5627c3700247.66603480_

Run – Don't Walk – 'Cause Aldi's Selling High-Protein Ice Cream Pints For Just $3

Clear some space on those freezer shelves and get ready to edit your weekly grocery shopping list, folks. Aldi just started selling a high-protein, low-calorie ice cream by Sundae Shoppe, and you’re going to want to devour it by the shovelful. The healthy pints come in three flavors — chocolate, vanilla bean, and mint chip […]