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Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule becomes overwhelmed with work, kids, and social obligations, making time for and sticking to a fitness regimen may seem impossible. Luckily, Strauss Zelnick, founder of Zelnick Media Capital, chairman and CEO […]

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These Crispy, Cheesy Snacks Are Just What You've Been Craving – and They're Keto-Friendly

We’ve all been there. Days, weeks — OK, maybe hours — into your diet and you suddenly have a hankering for a savory snack. If that diet happens to be keto and your cravings are of the crispy, cheesy variety, good news: you can satisfy your hunger without overindulging on carbs. These seven cheese snacks […]

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It's Not Just in Your Head – These Are the Physical Symptoms of Anxiety

You’re probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it’s all in your head, it can manifest itself into physical symptoms that derail your everyday life. Mental disorders can have a major impact on your physical health. Whether you suffer from generalized […]