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I Know the Secret to Michelle Obama's Toned Arms, and It's This Workout I Just Tried

Michelle Obama has many qualities I wish to emulate (class, intelligence, and humor among them), but as a health nerd, her fervor for fitness is somewhere in my top five. My current workout obsession is trying a new boutique fitness class each week, and this week, I decided to give Solidcore, reportedly Michelle’s favorite workout, […]

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Just Try Not to Get Goosebumps While Watching This Ice Dancing Routine to “Paradise”

[embedded content] The American brother-sister ice dancing duo known as Maia and Alex Shibutani have taken the world by storm. Maia and Alex have been stealing all our hearts with their heartfelt, sometimes bittersweet performances on the ice. Their performance in the 2018 Free Dance US Figure Skating Championships was an especially memorable one. If […]

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A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It’s only four rounds, but we add reps and exercises with each round to keep you on your toes. Directions: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. Take breaks as […]