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This Machine Might Just Be the Best Way to Work Your Abs Standing

7/20/177/20/17 While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities. Equinox trainer Lauren Fairbanks recommends the wood chop using the cable pulley machine to strengthen the abs and back while sculpting a toned torso. “It’s […]