Marinara Sauce Can Quietly Sabotage Your Keto Efforts, So Try This Low-Carb Recipe

Traditional pasta may be off limits on the low-carb keto diet, but there are still lots of ways you’ll want to use marinara, from casseroles to zoodles to cauliflower pizza. The trouble is, store-bought marinara sauce — like barbecue sauce and salad dressing — can be packed with refined sugars. Fortunately, with this homemade marinara, […]

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Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet, obviously sugar is something that’s a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, […]