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Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet, obviously sugar is something that’s a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, […]

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Attention, Keto Dieters – These Low-Carb Snacks Are on Sale For Amazon Prime Day

Everywhere we go, people are talking about the keto diet. If you’re a fan, we have good news for you. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. There are a number of keto-friendly snacks available on Amazon, making it easier than ever to […]

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Why This Doctor Recommends Keto (With a Catch)

Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? “Absolutely,” he told POPSUGAR. But there is a catch. You can’t do it forever. A brief refresher, if you don’t already know: the keto diet is a high-fat, moderate-protein, low-carb diet in which you switch your body’s primary energy source from carbohydrates […]