These Crispy, Cheesy Snacks Are Just What You've Been Craving – and They're Keto-Friendly

We’ve all been there. Days, weeks — OK, maybe hours — into your diet and you suddenly have a hankering for a savory snack. If that diet happens to be keto and your cravings are of the crispy, cheesy variety, good news: you can satisfy your hunger without overindulging on carbs. These seven cheese snacks […]


14 Keto-Friendly Snacks You Can Find at Trader Joe's

Trader Joe’s brings their A game in the snack department with their wide variety of chocolate delights, trail mixes, and addictive Joe-Joe’s sandwich cookies. Unfortunately, these popular treats aren’t a good fit for the keto diet where the name of the game is high-fat, low-carb, and moderate protein (read: no sugary cookies, candy, or chocolate […]