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If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know

As boutique fitness classes have exploded in popularity, there’s one type of group fitness that’s really taken off: boxing. And while some classes are more hardcore and designed to make you feel like you’re starring in a Rocky sequel, others include elements of boxing that are perfect for beginners. One of the most popular boutique […]

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Could CBD Help Ease Symptoms of IBS? Here's What We Know, Based on the Evidence

Cannabidiol (or CBD), a nonpsychoactive derivative of marijuana or hemp, is thought to ease everything from anxiety to chronic pain, but if you’ve wondered if it could help treat your inflammatory bowel disease or irritable bowel syndrome, the answer is, well, perhaps. While the two conditions are very similar, there are distinct differences in what […]

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I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know

Not only is weightlifting fun, it’s one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained that other benefits of weightlifting are: increased bone mass, improved cardiovascular fitness, strength, and an enhanced sense of […]

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Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet, obviously sugar is something that’s a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, […]