tmp_ytlyn3_7dbdf36cd575efb0_tmp_lILl4u_e1d48ec64e759f5b_cbd-oil-dropper-main

Could CBD Help Ease Symptoms of IBS? Here's What We Know, Based on the Evidence

Cannabidiol (or CBD), a nonpsychoactive derivative of marijuana or hemp, is thought to ease everything from anxiety to chronic pain, but if you’ve wondered if it could help treat your inflammatory bowel disease or irritable bowel syndrome, the answer is, well, perhaps. While the two conditions are very similar, there are distinct differences in what […]

ef65f7a75bb39bb0179e21.68140663_

I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know

Not only is weightlifting fun, it’s one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained that other benefits of weightlifting are: increased bone mass, improved cardiovascular fitness, strength, and an enhanced sense of […]

tmp_3xpnnv_9573d9b645953ebd_starbucks

Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte

Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you’re on the high-fat, low-carb diet, obviously sugar is something that’s a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, […]

tmp_nvsSes_80ab2c2cfdf21eda_GettyImages-580959652

I Know the Secret to Michelle Obama's Toned Arms, and It's This Workout I Just Tried

Michelle Obama has many qualities I wish to emulate (class, intelligence, and humor among them), but as a health nerd, her fervor for fitness is somewhere in my top five. My current workout obsession is trying a new boutique fitness class each week, and this week, I decided to give Solidcore, reportedly Michelle’s favorite workout, […]

tmp_iZkrw2_3a625017450635e4_thought-catalog-580671-unsplash

There's a Limit to How Much Gum You Should Chew a Day – Here's What You Should Know

When it comes to chewing gum, you’re probably thinking there’s no limit, as there’s practically zero calories and it helps entertain your mouth (saving you from, perhaps, some unwanted calories during the afternoon munchies). However, even with seemingly harmless foods, it’s important to make sure you’re not going overboard. Before going through a pack or […]