Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. […]

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)

4/21/174/21/17 Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choice. When she’s not shooting her dance cardio DVD or a Class FitSugar video, she’s […]