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Put These 7 Trainer-Approved Exercises at the Top of Your List If You Want to Get Lean

There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you’re feeling like you’re stuck in a rut or you just need some basic tips to get started in the strength-training game, we gathered several different weight-loss exercises for you to do. They’re all approved and […]

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. […]

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)

4/21/174/21/17 Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choice. When she’s not shooting her dance cardio DVD or a Class FitSugar video, she’s […]