If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who doesn’t want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for anyone who is looking for a challenging functional […]


A Workout to Help You Build Strong and Shapely Legs

Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five […]

Work Your Obliques, Booty, and Legs – All in 1 Move

3/22/173/22/17 Get ready to work your core, legs, and booty — all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here’s how to do a gate swing with a shoulder-stretching twist: Begin standing with your feet together. Hop your feet wide apart, and […]