Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program

Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over 40 pounds in less than two years. Despite the fact that she was still going to the gym, something was not working. “In January 2017, I decided enough was enough and […]

5 Foods That Make You Feel Full (So You Eat Less)

Part of the key to losing weight is eating fewer calories, but that’s impossible if it makes you feel so famished that you end up eating more! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend including these five foods in your daily diet because they’ll fill you up, so you’ll feel […]

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18 Healthy Dinners That Are 5 Ingredients or Less

We’ve all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it’s easy to reach for that bowl of microwavable mac ‘n’ cheese or order takeout, ultimately throwing any health-conscious decisions to the wind. But […]

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Less Bounce For Your Buck: The Best Sports Bras For DD+ Girls

Apparently independent researchers determined this underwire sports bra ($ 95) reduces breast bounce by 83 percent, and we’re not going to argue with science. Padded shoulder straps, a convertible racerback option, and encased underwires ensure maximum comfort, and mesh paneling allows airflow that keeps your temp down (who says science isn’t cool?). Let’s block ads! […]

Why Can't I Eat Less Than 1,200 on My Diet?

If you’re determined to lose weight, choosing healthier foods and counting calories is essential, but you might be surprised that slashing calories to the bare minimum isn’t the ticket to weight-loss success. Here’s some information and advice on the issue from a board-certified physician who practices in Southern California. Dear Doctor, I decided this is […]