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This Is What a Week's Serving of Fruit and Vegetables Really Looks Like

We’ve all been guilty, one too many times, of forgetting to eat our fruit and vegetables. We’re here to remind you just how much you’re supposed to be having every single day because micronutrients are, yes, just as important as macronutrients. According to the United States Department of Agriculture, the daily recommendation for vegetables is […]

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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter – No Equipment Required

If there’s anyone you should look to for booty goals, it’s fitness influencer Jen Selter. The queen of lower-body exercises shared her favorite moves with POPSUGAR that will set your glutes on fire and help you sculpt the butt of your dreams. The best part of this isolation workout (slightly modified from Jen’s Lower Body […]

What It's Really Like to Lose Over 25 Pounds

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom’s cancer prognosis led to rapid weight gain and plummeting self-confidence. Every day I dragged myself to class wearing shapeless, oversize […]