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Work Out Like an Angel With This No-Equipment Workout

This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to […]

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This Is What a Week's Serving of Fruit and Vegetables Really Looks Like

We’ve all been guilty, one too many times, of forgetting to eat our fruit and vegetables. We’re here to remind you just how much you’re supposed to be having every single day because micronutrients are, yes, just as important as macronutrients. According to the United States Department of Agriculture, the daily recommendation for vegetables is […]

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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter – No Equipment Required

If there’s anyone you should look to for booty goals, it’s fitness influencer Jen Selter. The queen of lower-body exercises shared her favorite moves with POPSUGAR that will set your glutes on fire and help you sculpt the butt of your dreams. The best part of this isolation workout (slightly modified from Jen’s Lower Body […]