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We Asked a Doctor How Long a Cold Is Contagious, and You Guys, It's Alarming

Colds are the worst, in part because they’re just so ridiculously contagious. “The ‘common cold’ is caused by a variety of respiratory viruses, the most common of which is the rhinovirus,” John E. Anderson, DO, an internal medicine physician at Northwestern Medicine McHenry Hospital, told POPSUGAR. Adults average at least two colds each year, because […]

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How Long Should You Wait to Work Out After Eating?

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes […]