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How Long Should You Wait to Work Out After Eating?

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes […]

What to Do All Day Long to Lose Weight Fast

Losing weight isn’t about doing one good thing like going for a run or throwing kale in your smoothie — it’s made up of a million healthy choices that you make all day long, every day. Don’t view this as a burden; view it as a fun challenge! Every hour is an opportunity to do […]