My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds

The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight-loss tip you’ve ever heard or read about — and […]

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What Does a Serving Size Look Like?

10/04/1710/04/17 Since we’re living in the age of enormous super-sized portions, bottomless this, and all-you-can-eat that, we’ve really lost sight of what an actual serving size is. And for those of us trying to lose or maintain our weight, we know we need to tone down our portion sizes, but what does that look like […]