tmp_fZyTDP_f70d49169b1bdc68_GettyImages-1019695466

The 2020 Olympics Are 2 Years Away, and Simone Biles Already Looks Gold Medal Ready

Five-time Olympic medalist Simone Biles just made history, winning her fifth US Championship this past weekend in Boston. Simone is the first woman to win five gold medals at the national championships since Dominique Dawes in 1994. For Simone, this meet wasn’t about making history — it was about working on pre-meet nerves, consistency, and […]

tmp_x7F0pb_261db30d4b394496_bruce-mars-558921-unsplash

How to Identify Your Body Type, and Why Doing So Is About Way More Than Looks

Identifying your body type can actually be helpful in unlocking your weight-loss potential. According to Carolyn Mein at YourTango, understanding how you’re built can be instrumental in achieving your fitness and weight-loss goals. Give your body what it needs. If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose […]

b3e5ceb45b3fbd50b1caf9.36071318_

This Is What a Week's Serving of Fruit and Vegetables Really Looks Like

We’ve all been guilty, one too many times, of forgetting to eat our fruit and vegetables. We’re here to remind you just how much you’re supposed to be having every single day because micronutrients are, yes, just as important as macronutrients. According to the United States Department of Agriculture, the daily recommendation for vegetables is […]